, insomnia can mean difficulty falling asleep or maintaining sleep, waking up in the early morning and not being able to get back to sleep, or having unrefreshed or non-restorative sleep.for the condition. AThis can have dangerous consequences as chronic lack of sleep affects the ability to function and causes long-term health problems. The good news is that insomnia can be treated, says Dr Ng, who answers more about the condition and its treatment methods.
You can look for a general practitioner with an interest in helping people with mental health concerns, a psychiatrist or psychologist or counsellor.Many people suffer in silence and there is no need to. Persistent insomnia can also lead to depression and anxiety disorders. Individuals may become suicidal as they cannot withstand the agony of being unable to sleep.
The consequences of chronic insomnia can be significant. It can cause fatigue, impaired memory and cognitive functioning; overall lowered quality of life, with increased occupational dysfunction; and decreased work performance. Insomnia can also lead to poor memory and dementia.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Mariupol evacuee recounts heart-stopping terror in the bunkers of AzovstalBEZIMENNE: Cowering in the labyrinth of Soviet-era bunkers far beneath the vast Azovstal steel works, Natalia Usmanova felt her heart would stop she was so terrified as Russian bombs rained down on Mariupol, sprinkling her with concrete dust. Usmanova, 37, spoke to Reuters on Sunday (May 1)
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
Mariupol evacuee recounts heart-stopping terror in the bunkers of Azovstal
Source: STForeignDesk - 🏆 4. / 71 Read more »
Malaysia's 'Pocket Rocketman' Olympic silver medallist recovering after heart opKuala Lumpur - Tokyo Olympic silver medallist cyclist Azizulhasni Awang said that he had been given a \u0022second chance\u0022 at life after the 34-year-old Malaysian had open-heart surgery. Azizul will sit out the Commonwealth Games and Asian Games later this year following surgery last month, but is still aiming
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
Mariupol evacuee recounts heart-stopping terror in the bunkers of AzovstalBEZIMENNE: Cowering in the labyrinth of Soviet-era bunkers far beneath the vast Azovstal steel works, Natalia Usmanova felt her heart would stop she was so terrified as Russian bombs rained down on Mariupol, sprinkling her with concrete dust. Usmanova, 37, spoke to Reuters on Sunday (May 1)
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »
Mariupol evacuee recounts heart-stopping terror in the bunkers of Azovstal
Source: STForeignDesk - 🏆 4. / 71 Read more »
Malaysia's 'Pocket Rocketman' Olympic silver medallist recovering after heart opKuala Lumpur - Tokyo Olympic silver medallist cyclist Azizulhasni Awang said that he had been given a \u0022second chance\u0022 at life after the 34-year-old Malaysian had open-heart surgery. Azizul will sit out the Commonwealth Games and Asian Games later this year following surgery last month, but is still aiming
Source: ChannelNewsAsia - 🏆 6. / 66 Read more »