The study found that habitual tea drinking may potentially balance the gut flora and bile acids from the liver.You may have heard that drinking too much tea too close to bedtime can disrupt your sleep, but according to a new study, long-term tea consumption may also reduce the health impact of chronic insomnia .
Over six years, the research team tracked the sleeping patterns of 1,809 participants living in the southern Chinese city of Guangzhou, as well as their dietary intake and other factors.They found both that chronic insomnia had a strong relationship with specific gut microbes and bile acids, and that these gut microbes and bile acids were associated with CMDs.
The association of these types of tea with fewer disorders of gut microbes and bile acids may be attributed to "the rich content of tea polyphenols, flavonoids, alkaloids and various antioxidant compounds, which are reported to modulate the gut microbiota composition and bile acid metabolism and improve the circadian rhythm systems of the brain and gut", the paper said.
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