Guys, Kayla Itsines Just Showed Us the 7 Best Pregnancy Exercises for Any Trimester

The benefits of exercising with a baby on board can include reduced backaches and bloating, more energy, better mood, and, of course, muscle tone and strength, which come in handy, per the American College of Obstetricians and Gynecologists ."Pregnancy, labor, and delivery are athletic events," says Dr. Jennifer Ashton, MD, a gynecologist and ABC News medical contributor."You should train for them.

Since every pregnancy is different, you need to speak with your doc before jumping into a new workout routine while you're growing a human. But, generally, you should be able to lift weights, get your heart rate up , and work your abs . But the goal here isn't to get that butt or become the new six-pack mom."Remember, if you choose to, and are able to, exercise during pregnancy, it should be to maintain a healthy lifestyle, not to continue achieving new fitness goals," says Kayla Itsines, certified trainer, co-creator of the SWEAT fitness app, and pregnancy workout queen."Don’t be too hard on yourself, know your limits, and be accepting of the days when you’re low in energy," she adds.

So let's be basic, shall we? Here, seven exercises you can do during any trimester. Perform each move for the reps noted before moving to the next. Just remember: The aim of the workout is NOT to go as fast as you can but to complete every exercise with quality repetitions.Plant both feet on the floor shoulder-width apart. Looking straight ahead, inhale and bend at the hips and knees, ensuring that your knees remain in line with your toes.

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