Take time out to be with friends and family and people who support you and care for you. Indulge in activities that make you happy whether it’s physical like cycling, swimming, running or yoga or more mentally engaging such as meditation, painting, talking to friends or shopping.
When you think of the ghoster and the why question starts to happen remember to remind yourself and reframe your perception of them. It is the other person who broke your trust and digressed from what is needed to be in a mature, healthy relationship. So take heart that this wasn’t and isn’t the right person for you anyway.
Take a break from dating apps for a while. Avoid them for as long as you need. Go offline and detox from social media if you have to. In a time when relationships that start online are becoming more common, being ghosted by someone with whom you’ve kept up closely through text or social media can make you feel alienated or isolated from digital communities.
Don’t indulge in negative self talk as ghosting can also affect your self worth and negatively impact your current and future relationships whether romantic or in general.
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