Four simple but vital ways to protect your heart health

It is always important to guard your heart against diseases, not only during times of crises. This is because cardiovascular disease is one of the top three causes of hospitalisation and death in Singapore.

#1 Watch your cholesterol levels Eating too much processed and deep-fried foods creates a build-up of fatty deposits that gradually clog your arteries, restricting blood supply to your heart. This can lead to coronary artery disease , one of the most common heart diseases in Singapore.To restore blood flow to the heart in severe cases, doctors may recommend percutaneous coronary intervention with add-on shockwave therapy.

This is why it’s wise to be mindful of what goes into your body. Eating a balanced, heart-healthy diet helps contribute to lower cholesterol levels, so load up on high-fibre fruits and vegetables and choose lean meats wherever possible. #3 Find healthy ways to destress In order to cope with pandemic-related stress and anxiety, some people may turn to alcohol or smoking, or rely too much on caffeine. Besides raising blood pressure, these habits may also trigger heart arrhythmia, whereby the heart beats too quickly or too slowly.

Curb stress in a healthy manner by adopting some good habits, such as getting enough sleep every night, practising deep breathing techniques or meditation, and limiting your alcohol and caffeine intake. “To repair the valve and improve your life span, doctors may perform a minimally invasive treatment called transcatheter aortic valve implantation to replace a new valve onto the damaged valve. Unlike open heart surgery, this procedure can be performed under local anaesthesia without the need for open chest surgery,” he explains.

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