Working out first thing in the morning is what Eddy calls fasted cardio, meaning you will be exercising on an empty stomach. It can be either a run, hitting the gym or even cycling.
When you're asleep, your body taps into sugar and carbs for energy to sleep, Eddy said in the video, so when you wake up in the morning, those nutrients are depleted and your body taps into fats for energy, eventually leading to fat loss. According to Eddy, fasted cardio will help you lose fats quickly but it will also affect your stamina, mentioning that "you can't push as hard" on an empty stomach.One netizen wanted to know if running at night would make any difference, to which Eddy replied: "No right or wrong time to do cardio."
One other user, though, cautioned that there was a lack of scientific evidence to support the theory that fasted cardio "burns fat" faster.Calorie deficit explainedFor instance, if you burn about 2,500 calories in a day and you only consume 2,000 calories, you are in a deficit of 500 calories. While fasted cardio might help you burn more calories, eating healthily also plays a crucial role in weight loss., "research is mixed on the effectiveness" of fasted cardio.performed in the fasted state induces higher fat oxidation than exercise performed in the fed state".In the case where there are not enough carbohydrates in your system, your body might use protein as fuel, which could lead to less muscle mass.
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