SINGAPORE - Contrary to popular belief among the elderly, drinking cold water is an effective way to cool the body and reduce the risk of heat stress, according to Associate Professor Jason Lee Kai Wei who heads the Heat Resilience and Performance Centre .This cultural belief that the shock of cold water is bad for long-term health is not backed by science said Prof Lee who sees the need “to step up education to debunk myths.
“Older individuals also produce less sweat per sweat gland, and have a lower overall sweat rate for the same heat load conditions,” said Dr Tay about why an elderly person’s body does not cool down as effectively. Dr Kuan Ling Yee, consultant at the National Skin Centre affirmed this: “The elderly have less efficient heat dissipation leading to a rise in core body temperature when exposed to warm weather.”
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