Several everyday habits can accelerate the ageing process and make a person appear older than their actual age.Spending too much time in the sun without proper protection can lead to premature skin ageing. Ultraviolet rays from the sun can cause wrinkles, fine lines, age spots, and skin sagging.
Always use sunscreen, wear protective clothing, and avoid prolonged sun exposure, especially between 10 a.m. and 4 p.m.Smoking not only harms your internal organs but also significantly impacts your external appearance. It can lead to the development of wrinkles, fine lines, and a dull complexion. Smoking reduces blood flow to the skin, making it appear sallow and older. Quitting smoking can help improve your overall health and slow down the ageing process.
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