Those of you who gave up alcohol – or tried to – for Dry January may want to consider recommitting to it. The latest research suggests even moderate alcohol consumption – drinking just a few glasses of wine or beer a week – is associated with a reduction in brain matter.
The study led by US researchers at the University of Pennsylvania concluded that having more alcohol was linked to having less brain matter ., found that 50-year-olds who increased their drinking from two to three alcohol units a day were causing their brain to age by three-and-a-half years. There is no official World Health Organization guidance on maximum alcohol intake, and consumption limits and recommendations vary between countries. In Hong Kong there is no set “safe” drinking limit.
Researchers looked at brain MRIs from more than 36,000 adults aged 40 to 69 to calculate white and grey matter volume in different regions of the brain.
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