, a theory that originated in the early 20th century from experiments on mice, increasing amounts of cognitive arousal, or stress, can improve performance – but only up to a certain point. The theory, represented by a curve shaped like a mountain, shows that after the curve peaks, greater levels of stress cause performance to suffer.
Deep breathing can take place anytime or anywhere, she said, whether standing in a line, sitting in class, or, in my case, driving.increase the level of serotonin and dopamine in your brainA certain degree of anxiety can help people anticipate obstacles, remain cautious and stay organised, said Ellen Hendriksen, a clinical psychologist in Boston and the author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety.
So he cut back his clinic hours, and spent additional time writing and podcasting, two of his passions. “I think of it like an alarm – like a smoke detector – a good alarm isn’t silenced all the time,” Dr Gillihan added.ACCEPTING ANXIETY CAN HELP YOU FACE YOUR FEARS Be patient and kind with yourself, he said, the way you would be with a friend, as you take small, manageable steps to confront your fears.Todd B Kashdan, a professor of psychology and director of the Well-Being Lab at George Mason University in Fairfax, Virginia, was working up the courage to finally try outdoor rock climbing in Arizona; he started small by scaling the rock climbing wall at his gym.
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