Eating fish boosts chances of healthy aging, study says

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Seafood lovers can rejoice as a study has suggested that omega-3 polyunsaturated fatty acids found in seafood were associated with a greater chance of healthy aging. 'There had been studies that looked at the relationship between omega-3 fatty acids and individual components of healthy aging, but not in combination,' said postdoctoral fellow at Tufts Friedman School of Nutrition Science and Policy, Heidi Lai, who co-authored the study as recently quoted by Time.

 

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