If you’re trying to maintain a healthy weight, the first step is to look at what you’re eating regularly and assess whether it helps you meet your nutritional goals. But it’s not just about food. What you drink is a big factor as well, and that includes the beer you down merrily during happy hour or the bottle of wine you share with a friend over dinner.
Though you may have heard the term “beer belly” before, Maurin says the belief that alcohol causes weight gain or increased fat stores around the stomach area actually isn’t accurate. In fact, a very small percentage of the calories you drink from alcohol itself are turned into fat. “The main effect of alcohol is to reduce the amount of fat your body can burn for energy,” she explains. “You are basically shutting down your metabolism, which then leads to weight gain.
If beer and wine don’t get your taste buds going, spirits mixed with water or soda water can also be aIt messes with your hormones Scientists are still trying to figure out exactly how much alcohol causes this increase in cortisol. “There’s no black and white answer here; everyone is unique in how their bodies react and break down alcohol,” Maurin explains. She notes that many studies on this topic include an “intoxicated” study group and/or alcohol-dependent individuals, who may require a larger amount of alcohol to be affected.
Those hunger pangs are caused by a couple of different things, Hultin explains. First of all, alcohol can cause blood sugar levels to dip. “This can trigger hunger cues and sometimes cravings for carbohydrate-rich foods,” she says.
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