DUBLIN: Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy.
Maximise health benefits by swimming outdoors and as part of a community. You might want to try sea swimming – although it’s not for everybody. If you are suffering from hip or knee pain, walking may be painful, so try cycling or water-based exercise instead.Coupling physical activity with social engagement can optimise its benefits, so try yoga or a dance class. Incorporate some outdoor exercise for an added mental health boost.
If you have several chronic conditions, you may need clearance from a doctor to exercise and specialised exercise advice from a physiotherapist or other exercise professional.
Source: Healthcare Press (healthcarepress.net)
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