Commentary: The coronavirus has made all of us OCD

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Since the start of the pandemic, it has become more challenging to assess behaviours that were once considered excessive, says a psychiatrist.

Many stores now prominently post rules mandating face masks and hand sanitiser use and limit the number of customers allowed inside at one time. Walkers and joggers politely cross the street to avoid proximity to each other.

During the pandemic, however, society has quickly adapted online opportunities. Whenever possible, people are working from home, attending school online and socialising through online book clubs. The repetitive, ritualistic thoughts, ideas and behaviours seen in clinical OCD are very time-consuming for people dealing with them, and they significantly interfere with several important areas of the person’s life, including work, school and social interactions.

A person with OCD never gets the “all clear” signal. It is not uncommon for a person with OCD to spend several hours per day washing their hands to the point their skin becomes cracked and bleeds. Some people with OCD have checking rituals that prevent them from ever leaving their home.The same principles that apply to compulsive handwashing behaviours also apply to compulsive use of the Internet and electronic devices.

Some teenagers with Internet addiction are spending as many as 80 to 100 hours per week on the Internet, refusing to do anything else, including their schoolwork, outside activities and interacting with their families. The digital world becomes a black hole that is increasingly difficult for them to escape.

 

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