As a result of these hormones, people feel happier after exercise, even after a single session. The effect of exercise is long-lasting and is associated with more positive social engagement, even into the next day.Adrenaline is also released as a result of exercise. It raises your heart rate, speeds up your breathing and increases your blood pressure. These are all similar responses to being sexually aroused.
Our confidence, or self-efficacy , tends to be tied to how much exercise we do. When it comes to self-esteem and body image , these too are greater in people who exercise, and the more frequently they exercise, the greater the self-esteem.The benefits may also be greater when you exercise with your partner. Some of this may be the result of spending time together and sharing an enjoyable experience.
But you don’t need to know the person for exercise to have this effect. Exercising with a stranger can also result in attraction to one another. The attraction can be further enhanced when exercising in activities that require similar movements such as dancing or walking in synchronicity. In lab experiments, people who mimicked the movements of their partner felt stronger emotional connection and greater bonding to one another.A later study found that the addition of physical exertion amplified these feelings.
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