We identified two reasons kids develop sleep problems stemming from their biology – their temperament and their age.
We found six psychological reasons kids develop sleep problems: three relating to how kids act and feel, and three relating to family interaction. So, when a child wakes in the middle of the night and mom or dad isn’t there, it’s tricky to fall back asleep. Consistency is also important at night. Children with consistent bedtime routines tend to have fewer sleep problems than children with inconsistent routines. Consistent bedtime routines help kids to feel safe, settled and ready to fall asleep.The environment involves how children and parents interact with the world around them.
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