, it made it harder for them to seek help for mental health issues. The survey found seven out of 10 of the 1,000 respondents aged 16 to 54 said they expected men to be more emotionally resilient than women.We are culturally and socially conditioned to place unrealistic expectations on men … They’re expected to appear strong, stoic, and ’emotionally resilient”.
These are unfair and unrealistic expectations. Emotional resilience is not about repressing one’s emotions but embracing them fully and turning to support systems for help. In that way, we can deal with it healthily instead of suppressing it as it manifests in other toxic ways, which could lead to anti-social behaviours or acts of violence., talking about mental health issues. Not only has she publicly addressed the topic, but she has also openly admitted to her own struggles.
She even attended a ‘pizza party’ for those who felt lonely and alone this holiday to show solidarity.Mental health concerns are real, and it is imperative for all of us to look after our own mental health, to be honest with ourselves, to speak out, and most of all, to be compassionate – to ourselves and to others.
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