Resilience is having the ability to adapt well to adversity, trauma, tragedy, threats, or even significant sources of stress.Scientific data shows that people often overrate their grief or pain believing it will last forever. People who are optimistic see the effects of bad events as temporary rather than permanent.
Accepting it on the other hand gives you a chance to start dealing with it and making contingency plans and putting your time and effort to good use.In the face of difficult times, focus on what you can control; take care of your physical health, get proper nutrition, enough sleep and exercise, if these are part of the challenges due to ill health then take care of the aspects that can be taken of.
This basically means that if you are mentally prepared for the worst any other outcome would then be a pleasant surprise.Building your self worth and self esteem. A confident person has full faith that they are going to succeed eventually whatever the current setback may be. Resilience gives us the ability to stay focused, flexible and productive in difficult as well as pleasant times, having an equilibrium of sorts.
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