In the middle of pandemic stress and potentially limited access to gyms, finding new at-home workouts is crucial. Studies show that a jump rope is an incredible tool for building strength, speed and agility. Here’s how this simple piece of equipment could elevate your workout.Jump training has been linked to faster running times for endurance runners. That’s because when you are jumping, your foot hits the ground for shorter periods of time than while running.
Any repetitive jumping activity increases the number and efficiency of fast-twitch muscle fibres, which are used in quick, explosive movements. “When you jump rope, fast-twitch muscles are firing faster and giving feedback to the brain quicker,” said Alysia Robichau, a sports medicine doctor at Houston Methodist Hospital.
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