The next step is to put each task from the list into your calendar and “time block” it according to how long you need. You can then plan tasks or meetings around this. This helps you sort out administrative tasks easily too.All tasks are not created equal and therefore a table format is better than a list. Divide it into three columns;. Also include things that won’t get done in a day but need to be monitored.
So a ‘planned’ nothing could be anything from keeping two week nights free to taking a whole day off on the weekend to do nothing.Cancel a plan, make a plan, give yourself a treat anything that helps you feel better that isn’t destructive is a good thing.Once you know what’s good for you and how to relax when you need don’t get complacent. Make boundaries which can be time-related, space related or task-related.
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