Sleep - especially good-quality sleep - is something that eludes many of us, and, which happens on March 17 this year, has been a call to action on all the issues related to sleep since 2008.
Or any other device that gives off blue light - e-readers, tablets, laptops etc. We know, we know. Putting your phone down is like turning off light support. But seriously, power down at least an hour before bedtime. The blue light emitted from the screens of such devices slows down the release of sleep-inducing melatonin, and resets your body’s internal clock to a later schedule, making you more alert instead.
If you must have your cuppa before bed , here’s a tip: dunk the teabag into hot water, then throw the water out. Then, make a second cup with that same teabag. The reason: most of the caffeine in tea is released at the start of the steeping process.3. Avoid engaging in stressful activities
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