To help you focus on your breath, Ivanovic said, try repeating “in” as you inhale and “out” as you exhaleYou can tailor your mantra to “whatever quality you want to bring to your day,” she said. Experiment with “I am” on the inhale, and “grateful,” “present,” “at ease” or any other word that feels fitting on the exhale.CORRECT YOURSELF COMPASSIONATELY
Despite your best efforts, stray thoughts will often creep in. The key is not to see this as a failure.
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