15 tips for healthy and safe Ramadan fasting

Ain is just another small-town film buff who treats her car rides as a stage to belt out show tunes and musicals. It is not a strange sight to spot her talking to her 14 cats at home, or arguing with her grandma over having too many potted flowers.Ramadan falls on the ninth month of the Islamic calendar, where Muslims are required to fast for the whole month as an obligation to fulfil one of the five pillars of Islam.

Hydration also comes in water-rich content foods like fruits and vegetables, so do not forget to add these to your plate as well.This final time of eating or drinking before the sun rises serves as your breakfast during Ramadan⁠; considering that breakfast is essential to kick-start your day, missing out on your pre-dawn meals is just asking for trouble.

You may also take a short nap during noon or lunch break in case you are in need of a little bit of rest—but try not to give in to long daytime naps as this will cause you to be wakeful at night, making sleeping early a difficult task.When breaking fast, the temptation to overeat is common due to not eating and drinking throughout the day. However, this puts pressure and stress on your digestive system to work harder — which consequently leads to indigestion, heartburn, and stomach cramps.

Reduce sugar, sodium, and greasy food intake as these can make you feel thirstier when fasting, as well as increase health risks such as high calories and high blood pressure. As generally known, the toxic substances in cigarettes bring harmful effects on our respiratory and nervous systems. In addition, chain smoking makes the unhealthy habit even more difficult to be curbed because no attempt is made to reduce the amount of puffing. Consequently, you lose the opportunity to minimise your smoking behaviours during the holy month, which defeats the purpose of observing Ramadan.

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