If you're in a funk and looking for a way to lift your mood or alleviate your nerves, there are a variety of simple, effective tactics to try that can help boost your spirits when you're feeling down.
"People underestimate how good these small, random acts of kindness are going to make them feel," he continues. "There's a lot of research showing that one of the best ways to enhance your own sense of well-being is to do something to make somebody else feel good." "What this is doing is giving your brain a break," Katherine Boere, a doctoral student in neuroscience at the University of Victoria, tells PEOPLE.Boere and her colleagues showed that as little as 15 minutes walking outside in the greenery of nature "can have profound effects on both cognition and mood," she says — much more so than if one walks indoors in an urban environment.We all need someone to lean on and to share with, in both the good times and bad.
Source: Healthcare Press (healthcarepress.net)
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