- A balanced diet is hailed as a cornerstone of a vibrant and successful lifestyle, yet amidst the myriad of food choices, certain options emerge as nutritional powerhouses.
In a quest for robust cognitive function, cardiovascular vitality, and extended longevity, health specialists advocate for a dietary regimen enriched with select superfoods. Consuming varieties such as spinach and kale contributes to brain health, while a diet abundant in fiber-rich foods has been linked to a reduced risk of depression.
Blueberries, in particular, are hailed by longevity researcher as the "holy grail" of longevity foods due to their rich vitamin and antioxidant content, which he likens to protective armor against infections.
ہم نے اس خبر کا خلاصہ کیا ہے تاکہ آپ اسے جلدی سے پڑھ سکیں۔ اگر آپ خبر میں دلچسپی رکھتے ہیں تو آپ مکمل متن یہاں پڑھ سکتے ہیں۔ مزید پڑھ:
پاکستان تازہ ترین خبریں, پاکستان عنوانات
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