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Here's how Intermittent fasting still could work for you

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Intermittent Fasting خبریں

Health,Weight Loss,Fitness

Simplicity of time restriction might be easier to maintain than a typical diet

- As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day.

Time-restricted eating, where people condense all of their eating into a daily window of 10 hours or less, is the most popular form of intermittent fasting. Results from combined studies suggested that adults with obesity who limited their eating hours without focusing on calories naturally reduced their energy intake by 200 to 550 calories a day, losing 3% to 5% of their baseline body weight.

“Our data right now suggests that time-restricted eating isn’t any better or worse than cutting calories,” Peterson said. Nor does the technique help burn more calories, she added.

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