, eating it properly and responsibly can help your body in a number of ways. A nutritionist, explains on Instagram how eating three pomegranates a day can help our heart health.
“Pomegranate is very powerful anti-atherogenic agent,” she writes. It contains potent antioxidants that clean the arteries, lower blood pressure, safeguard the heart, and prevent blood vessels from becoming clogged. Consuming three pomegranates daily for at least three months is a good idea for people with high blood pressure. In addition to providing a potent antioxidant support, this will benefit their cardiovascular health, lower blood pressure, and other health outcomes.
White tea, epigallocatechin gallate , a major polyphenol in green tea, grape seed extract, blueberries, blackberries, and raspberries are additional heart-healthy supplements. However, in order to reap the full benefits, one must combine the aforementioned supplements with a healthy diet. A healthy diet, in my opinion, can go a long way. She goes on.She concludes by saying, “So, eat three pomegranates a day if you want to improve your heart health.
She ends by saying, “So, eat 3 pomegranates a day if you want to improve your heart healthier. Needless to say, other lifestyle corrections in diet and lifestyle need to be made to get its full benefits.”Meals for the Gut: How to make a meal plan that is balanced in nutrients to help your Gut Health
پاکستان تازہ ترین خبریں, پاکستان عنوانات
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