COVID-19: Trigger for a Global Psychological Paradigm Shift

There has been much talk about the psychological impact of COVID-19 and the societal and behavioural changes resulting from it. Some problems such as fear and anxiety gained more limelight as they seem to be ingrained into the current stressful, life-threatening circumstances. However, the full psychological impacts of this pandemic are much more complicated, critical and far-reaching.are as demanding and stressful as the pandemic itself.

The feeling of being controlled by the external environment may serve as a catalyst to develop passive aggression, stress and other psychological issues.As discussed above, psychological dynamics associated with the current scenario are highly complicated and demanding. The anxiety and fear of losing one’s life is just the beginning of complex psychological and behavioural transitions one has to experience in order to stay alive.

Adaptation demands alterations in emotional, cognitive and behavioural aspects of human life. It may not be comfortable for everyone to work from home. Also, it is not easy for everyone to remind oneself and family members to wear mask and gloves every time they have to go outside. Many of us have not met our friends and acquaintances or visited offices/educational institutes due to the lockdown.

COVID-19 emerged in a shocking and uncertain manner. Almost all of us have never experienced such a threatening or stressful situation that poses a collective danger to human life around the world and requires isolation to survive. Just as traditional weapons cannot be used to fight against an unconventional adversary, traditional coping techniques will have to be reviewed to conform with prevailing circumstances.

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