‘You’ve gained weight,’ ‘Still single?’ and other holiday party no-nos

“It often occurs during Christmas because there’s a lot of expectations that are happening—expectations of people from you and your own expectations of yourself,” she said in a media forum on Thursday.Cuevas said making even a lighthearted comment on someone’s weight and being nosy about the supposed relationship milestones that person should be achieving could adversely affect his or her mental health.

In the Philippines, it has become typical for people to greet relatives or friends they haven’t seen for quite some time with a comment that they have gained or lost weight. Uncles and aunts even go as far as asking their nephews or nieces why they haven’t gotten married or raised kids yet, often comparing them to their cousins who have started their own families.

Though the DOH is still working on its mental health registry, Cuevas said the department has heard of anecdotal reports about suicide cases increasing during the holiday season.She said this is because many things happen during the holidays that may act as triggers and “often worsen the stress, anxiety and depression” felt by people coping with mental health problems.The public should take note of warning signs from friends and loved ones or friends, Cuevas said.

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