1. Protecting and nourishing skin and hair6. Fighting against bacterial diseases11. Treating diabetes16. Treating anemia and sickle cell disease
Aside from the benefits mentioned, the leaves are also used as the main ingredient in “Utan Bisaya”—a soup composed of leafy vegetables such as squash, agbate, okra, and kamunggay leaves. Another recipe is a simple soup with chicken, ginger, lemongrass, kamunggay and green papaya the Filipinos call “Tinola”.
So, if you’re thinking about cooking vegetable soup for tonight while reading this article, don’t give it a second thought. Just do it! And don’t forget to include kamunggay. /rcgThe comments uploaded on this site do not necessarily represent or reflect the views of management and owner of Cebudailynews. We reserve the right to exclude comments that we deem to be inconsistent with our editorial standards.
Source: Healthcare Press (healthcarepress.net)
tinuod jud ni ang kamunggay daghan og health benefits