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MANILA, Philippines – As a kid, I hated vegetables. No matter how hard my mother tried to explain that squash is good for the eyesight and that broccoli promotes healthy skin, she still couldn’t get me to eat them. I thought I was the only one who didn’t like the taste. But as I grew older, I found out that it’s more common than I thought. In fact, it’s a universal problem.
Luckily, there’s a type of vegetable that’s not only delicious but also contains key nutrients needed by growing kids – beans!They fit into several food groups: carbohydrates, protein, and vegetables.classifies it as part of the vegetable group because of its high nutrient content. In fact, beans have such a unique combination of nutrients that they’re called a ‘nutritional powerhouse’ that should be a part of every kid’s breakfast.
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