What is gratitude? When you head over to google, there are over 182 million search results and related articles for the meaning of gratitude.
Gratitude can positively affect not just our emotions but also our personality, career success, mental health, and even make us happier. But this tool should also be practiced day by day until we have mastered the attitude of gratitude. Research has shown that being grateful can positively affect different aspects of your life. | CDN Stock PhotoPeople who practice gratitude reported that they feel healthier than other people, according to a 2012 study published in. It was also found out that grateful people take care of their health more, exercise often and attend regular check-ups with doctors.
In one study of keeping a weekly gratitude journal, participants showed at least a 5 percent increase in optimism. Whether you thank a stranger for helping you cross the street or you sending a short thank-you message to a friend, recognizing other people’s contributions can lead to many new opportunities.
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Source: manilabulletin - 🏆 25. / 51 Read more »
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Source: gmanetwork - 🏆 12. / 63 Read more »
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