For a while, carbs were considered the supreme faux pas on anyone’s menu, but these days, a certain protein has crept up on the notoriety list. Gluten, which is found in wheat, rye, and barley, has become the perpetrator of much bodily discomfort, mostly because gluten intolerance and celiac disease frequently go undiagnosed and undetected.
But suddenly removing food you’ve been consuming for your entire life could also result in nutritional deficiencies. Before jumping on the gluten-free train, it’s best to take an intolerance test and know the hows of your body and the whys of your diet.Gas, bloating, diarrhea, and constipation may be related to a gluten allergy. While these stomach issues are common, not every one of them is a sure sign you’re gluten intolerant.
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