May all beings everywhere be safe and well. May all beings everywhere be happy and content. May all beings everywhere be healthy and strong. May all beings everywhere be peaceful and at ease.
Practitioners spread this kindness toward themselves, people close to them, people they do not know – even distant people or enemies – and finally all beings throughout the world. After visualizing this attitude of loving-kindness, practitioners find it is easier to radiate kindness toward others in real life.compassion , sympathetic joy and equanimity for a peaceful state of mind.
.” Bodhicitta provides the motivation and commitment to this difficult path of putting others before oneself.. In this practice, those on the bodhisattva path would regard the suffering of others as if it were their own and would offer help to others as if helping oneself.
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