Our body is truly an amazing machine, if you could call it that at all. Oftentimes we are left wondering about the meaning and importance of mundane things—our heart rate, for example, which might seem like we know everything we need to know about it.
Heart rate variability is basically how irregular our heart beats. While our heart may beat 60 times per minute for example, it doesn’t arrive every second on the dot What does this mean? Studies have tried to link heart rate variability with performance and wellness. In theory, when variability drops, we aren’t ready to take on more stress than usual and should probably take a break; however, again, there’s more to it than that.
Heart rate variability is usually paired with resting heart rate to get a better picture of your current state The easiest metric to pair with HRV is RHR. Ideally, HRV should go up, while RHR should go down or stay stable. If you see the opposite, this is a warning sign that needs to be addressed.
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