Since everyone is confined in their homes due to the COVID-19 pandemic, moving capacity has been limited. Your favorite snack is now just within reach, eventually making you wonder what the numbers in the scale would be.
In the context of fat loss, the goal is losing body fat while maintaining muscle mass which does not necessarily mean weight loss. “As you are retaining muscle mass but you are also losing weight, that can only mean you are losing water and body fat. That, I can say, is the healthy approach to weight loss, particularly fat loss,” said Bonoan.
“Perhaps on one day, you can do all push exercises, on another day all pull exercises. Another day you can do all legs and core. My suggestion is do what you can based on your fitness level, equipment availability, and your schedule,” he said. One person can lose one pound in a week but others can lose 3 pounds in the same week. It all depends on varying factors, such as “how your body responds to calorie deficit, resistance training, and recovery.
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