Unfortunately, science isn't quite as convinced about the positive effects of cannabis on our ability to catch some Z's. Research since the 1970s has shown mixed results on weed's sleep-aiding benefits. A 2018 randomized, double-blind, placebo-controlled study -- the gold standard -- found no benefit from CBD on sleep in healthy volunteers. Other studies have also found high rates of insomnia when withdrawing from nightly use.
However, the survey found that when depression and anxiety levels were factored in, the differences disappeared. Does that mean weed is good for sleep if you're depressed or anxious, but bad for sleep if you're not? Could the species of cannabis play a role? Is there a difference between extracted compounds and smoking the entire plant?Sleep and chronic pain
The study, published Monday in The BMJ journal, found those who were using cannabis were less likely to report middle-of-the-night awakenings as compared to those who were not. No differences were found between the groups when it came to difficulties initiating sleep and waking too early. Morgan Fox, the media relations director for the trade group National Cannabis Industry Association, said the study was limited in scope and impact.
"There are also some states Minnesota that have added sleep apnea as a qualifying condition for medical cannabis use," Kolla said.
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