Two years into the pandemic, Yale's 'happiness' course is more popular than ever

When Yale psychology professor Laurie Santos witnessed the severity of the depression, anxiety and stress her students were facing, she decided to do something about it.

In April 2019, Santos had 22,522 new enrollments. But in April 2020, as the pandemic started to take off, the class saw 860,494 new enrollments -- and it only continued to skyrocket. Santos' class focuses on understanding and letting go of all the superficial notions of happiness, such as the idea that a better job, fancier house, or a new relationship is the next step closer to happiness.

Students also receive a series of homework"rewirements," or practices aimed at helping students develop better habits, according to Santos. These include making more time for exercise and sleep, engaging in more social connection and random acts of kindness, taking time to savor and experience more gratitude, and mindfulness.

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