When cooked, collagen becomes gelatin, rich in glycine, proline, and hydroxyproline—and when your body absorbs these amino acids, it can form even more collagen for your skin.
Exercise to stay fit and fab? Meh. Go under surgery to keep your face tight? Meh. Use expensive products to keep skin looking dewy? Sigh. Eat good Pinoy food to help in your battle against the ravages of time? Sign us up. While there’s no one food that can help you lose 20 years’ worth of skin damage, eating good food consistently helps your skin recover.
When cooked, collagen becomes gelatin, rich in glycine, proline, and hydroxyproline—and when your body absorbs these amino acids, it can form even more collagen for your skin. More collagen means better skin elasticity and more moisture and firmness, equals fewer wrinkles and less sagginess. So slurp, don’t sip, that hearty bowl of nilaga for better skin.
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