These plant-based foods have more protein than meat

protein content of a medium-sized chicken drumstick. It’s not an impressive gap, but consider this: Black beans, unlike chicken, are rich in fiber and are low in fat and have no cholesterol.among the health-conscious. Commercially, spirulina comes in the form of dark green powder. It’s usually added to protein shakes, juices, smoothie bowls, and the like. It’s high in zinc, potassium, calcium, and has eight essential amino acids.

This seems like good news, but eating 100 calories of spinach for 12 grams of protein may not be worth it. Consider, though, the amount of fat that comes with 100 calories of ground beef.This versatile, gluten-free grain is well-known for its high protein content. A cup of cooked quinoa has more than eight grams of protein. It’s often marketed as one of the few vegetarian sources of complete protein , and though this is for a good reason , every plant-based protein source is, in fact, complete.

MultiSportPH Gusto ko sana maging vegan at MABUHAY ng healthy kaso magastos pala kaya hindi pede sa aming mahihirap. 🤦‍♂️

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