by The Washington Post shows that downloads for “mindfulness” apps like Headspace and Calm have spiked over quarantine, implying people's yearning for a cure to the madness, an escape route from a world that seems increasingly bleaker by the hour.
By working with your breath, you end up controlling your mind. We’re primed to listen to our minds above anything else. This reliance becomes a tricky thing to counter once we realize that our thoughts can lead us astray. It’s commonly broken down into four counts: inhale for four, hold for four, exhale for four, and then hold for four. Holding your breath increases your blood’s CO2 levels, stimulates the parasympathetic nervous system, and calms your body down.
Metta meditation is one such way to cultivate this loving-kindness. There are a couple of ways to go about this meditation, but the premise is essentially the same. You repeat mantras that wish peace, happiness, and kindness to five different groups of people: yourself, your loved ones, people you are indifferent towards , those who have caused you pain, and then eventually the whole world.
Pandemic of Fear The Covid19 pandemic flooded people with the contagions of worry, anxiety, & panic on what the future would be. Filipinos are caught up with uncertainty, negativity, & doubt about our leaders capabilities. With Duterte one could only think of worst-case scenarios
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