Studies show that back pain is a common occurrence for everyone, no matter the age, is a leading cause of disability and one of the most common reasons why people end up missing work. There are a number of reasons why you might feel some discomfort in your back—as well as a number of ways that you can fix it.As you get older, back pain becomes more common. You might start to notice back pain between 40 to 60 years old, but you can feel the effects of your aging spine as early as 30 years old.
The back pain that comes with sitting at your desk for hours at a time is also one of the most common problems, as most office chairs also do not offer adequate back support.Back pain can also stem from chronic overuse of your muscles. If you stop being active for extended periods of time, your muscles weaken and become less flexible—which can cause or worsen back pain.
To do this, use an ice pack first to help reduce swelling and cause a numbing effect on your back. Once the swelling has subsided, apply a heat pack to soothe your aching muscles, improve your muscle’s flexibility and movement and stimulate blood circulation.Meditation not only helps you relax and improve your focus, it also helps you become more aware of any painful sensations stemming from any psychological distress.
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