Stressful times are an opportunity to teach children resilience

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Decades of research have documented serious consequences from chronic stress in childhood. But psychologists have identified ways in which parents teach children how to cope with adversity – an idea commonly known as resilience.

It’s important to note that many children face not just one buthardships. For example, kids who live in poverty may have less present or less competent parents; have high daily levels of stress; suffer hunger, poor nutrition or live in crowded conditions, with few parks; have no health care; study in substandard schools; and have greater likelihood of abuse.interventions can help reduce risks while helping children build resilience.

Classes in “social and emotional learning” have been gaining traction in schools. This curriculum teaches children to understand and manage their feelings, develop empathy for others, make responsible decisions and solve problems.

 

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