RK Ilagan vows to do better after costly free throw misses

6/13/2022 5:45:00 AM

The Nation's Leading Newspaper

RK Ilagan couldn’t hide the pain of missing two free throws late in Converge’s heartbreaking 86-83 loss to TNT in their PBA Philippine Cup match held Sunday, June 12 at the Ynares Center.

The Nation's Leading Newspaper

PBA Images6-51Ilagan, who earlier knocked down a jumper that put the FiberXers ahead 83-82, had a chance to extend the lead to three with nine seconds to go but couldn’t convert both foul shots.The two misses allowedTNT to pull off an escape act, with the veteran Jayson Castro scoring a runner off Ilagan with 2.6 seconds to go.

“Di ko ma-explain yung nararamdaman ko ngayon kasi sobrang down lang,” said a somber Ilagan, his head covered with a white towel as he emerged from the Converge dugout.Two days ago,Ilagan looked like he was on cloud ninewhen his three-pointer sent the game against Magnolia Chicken Timplados into overtime, with Converge eventually prevailing, 89-82.

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ANTIPOLO CITY — RK Ilagan couldn’t hide the pain of missing two free throws late in Converge’s heartbreaking 86-83 loss to TNT in their PBA Philippine Cup match held Sunday, June 12 at the Ynares Center here.Jules Vivas And this is why we deserve better rest with bamboo sheets A survey conducted by Sleep Cycle, a sleep tracking application, shows that Filipino adults get only about six hours and 30 minutes of sleep a day, way below the recommended seven to nine hours of rest daily.MANILA, Philippines – Philippine bet Shanon Tampon finished as first runner-up during the Miss Elite 2022 pageant held in Soma Bay, Egypt on Friday, June 10 (early Saturday, June 11 in Manila).MANILA, Philippines – The Philippines’ Shane Tormes was named Miss Global 2022 during the coronation night held in Bali, Indonesia on Saturday, June 11.

PBA Images6-51 Ilagan, who earlier knocked down a jumper that put the FiberXers ahead 83-82, had a chance to extend the lead to three with nine seconds to go but couldn’t convert both foul shots. The two misses allowed TNT to pull off an escape act , with the veteran Jayson Castro scoring a runner off Ilagan with 2. Sleep deprivation leads to various health problems.6 seconds to go.  The 25-year-old beauty queen from Caloocan has previously competed in Mutya ng Pilipinas, Miss Philippines Earth, and Binibining Pilipinas pageants. “Di ko ma-explain yung nararamdaman ko ngayon kasi sobrang down lang,” said a somber Ilagan, his head covered with a white towel as he emerged from the Converge dugout. Addressing these problems may be complicated, but at the very least we could adopt habits that encourage better sleep. Two days ago, Ilagan looked like he was on cloud nine when his three-pointer sent the game against Magnolia Chicken Timplados into overtime, with Converge eventually prevailing, 89-82. – Rappler.

It seemed that the sophomore guard was poised to end up being the hero once more until the stunning turn of events transpired. Researcher Sofia Axelrod, Ph. “He’s really feeling bad about the free throws,” said FiberXers coach Jeffrey Cariaso, insisting that there were other factors as to why the result didn’t go in their favor. “I told him, like how we assess every game — there are plays throughout the whole game where we could have been better, that could have been a difference-maker. Every aspect of the body such as temperature, alertness, digestion, and bowel movements is circadian. “So us losing by three could have happened also because of what happened in the first quarter, second quarter. So not to look at it that way.  The propensity to work at night or morning is not only determined by life circumstances but can be genetically coded, called chronotype.

He’s a strong kid, I know he’s gonna bounce back from this. He’s just feeling really bad right now,” he said. Knowing this, it is best to work with, not against, our body’s natural sleep preferences. Castro was also seen consoling Ilagan, saying that it should not only serve as a lesson but also as motivation. “Sabi ko sa kanya, okay lang yan, part of the process, para next time na mag-free throw ka, yun ang magiging inspiration mo,” Castro said. Creating a restful environment is vital, too. “At saka, wag na wag kang mawawalan ng kumpiyansa, kasi ang ganda ng kumpiyansa ng bata.

At the same time, ang ganda ng mga clutch shots niya. COMFORT COUPLE Co-owners of Linen & Homes and husband-wife Ryan and Shelly Tan Good linen also enhances sleep, like bamboo sheets that have better moisture-wicking and cooling capacity compared to other textiles. “So dun siya maggo-grow, yung mga mistake na ganun. Pero, for me, di naman mistake yun eh. Founded by married couple Shelly and Ryan Tan, the brand offers a breadth of quality bed sheets, pillowcases, loungewear, and blankets, among others. Learning process yun. Siyempre as a veteran, nagawa ko rin yung mga mistake na ganun before, and dun ako natuto. They sought the same linen they had on their honeymoon but were unable to find similar sheets in local department stores.

” As much as he feels disappointed — probably shedding a tear or two — Ilagan promised to do better next time if the situation arises anew. “Kailangan masuklian ko pa ng kung ano dapat yung gawin,” said Ilagan. “We realized bamboo is perfect for the Philippines! It became our mission from then on to offer bamboo sheets to the local market and help people achieve better sleep. “Kailangan mas higitan ko pa kasi yun nga, panget yung resulta ng nangyari ngayon.” .  CARE PACKAGE Linen & Homes gift set “We didn’t want the benefits of better sleep to be limited to just our family,” says Shelly.