Rica Peralejo discourages self-diagnosis of post-workout pain

Pain after every workout is natural, but celebrity mom and vlogger Rica Peralejo recommends professional help, either from a doctor, physical therapist or trainer, when one experiences severe post-workout pain.

Peralejo spoke about that type of pain in her Instagram page yesterday, Oct. 31, as she shared a short video of her exercise routine to strengthen the ankle and calf.“And because we are all unique, we will have different reasons why,” she added. “My advice is to observe the pain and talk to someone knowledgeable about it.”Peralejo cited several situations where pain may be present after a workout. There may be natural soreness because one’s muscles worked hard.

Another thing that brings about pain is not knowing how to prepare the muscles well for a movement and also how to cool down and rest after a workout. Wrong equipment also can cause pain, and even one’s environment. There is also one’s wrong form being a factor, when the core is not engaged, the arms are weak, and one’s landing is not optimal.

Inq_Lifestyle I know we all probably must have heard about Bitcoin but don't know how it works, I tried it in a week ago by a man who recommended me to JULIE_FX_TRADER Twitter she guides me through and i made a return of $15500 after a week of trading, connect with her

Philippines Latest News, Philippines Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

13 inspiring workout photos of Jennylyn MercadoThe Ultimate Star makes us want to get up and exercise. 💪
Source: gmanetwork - 🏆 12. / 63 Read more »

IN PHOTOS: Nico Bolzico and Solenn Heussaff's 'wifezilla' seriesWe cannot get enough of this married couple's funny posts on social media! 😂
Source: gmanetwork - 🏆 12. / 63 Read more »

LOOK: Greg Slaughter, wife expecting baby girlThe PBA big man proudly posted a photo of his wife, former TV personality Schinina Juban, on Instagram showing her baby bump. Medyo natakot ako sa headline buti nalang may comma 🙃 congratulations to the couple 👍
Source: ANCALERTS - 🏆 26. / 50 Read more »

Voters warned vs politicians with 'ghosting' habitBeware of public servants who have a record of 'ghosting' their constituents after winning their post, and/or while serving their term of office, an analyst said Monday. Leni Robredo for President 2022!
Source: ABSCBNNews - 🏆 5. / 83 Read more »

Voters warned vs politicians with 'ghosting' habitBeware of public servants who have a record of 'ghosting' their constituents after winning their post, and/or while serving their term of office, an analyst said Monday. Leni Robredo for President 2022!
Source: ANCALERTS - 🏆 26. / 50 Read more »

CDC says unvaccinated young foreign travelers do not need to quarantineThe Centers for Disease Control and Prevention said that unvaccinated foreign nationals under the age of 18 traveling to the United States by air do not have to self-quarantine upon arrival.
Source: inquirerdotnet - 🏆 3. / 86 Read more »