Q&A: How to eat according to a woman's needs

Women now have a lot of goals in life, but it all starts with how we fuel our bodies based on what we eat., a local fitness app that provides free workouts, health education and recipes that uses ingredients that are readily accessible in the Philippines, answers the top 10 questions of women about how they should eat.Jo: The healthy kind of weight loss is one to two pounds per week, but this varies also especially for beginners.

Who is it for? It was initially designed for those who had epilepsy because this diet helped them minimize seizures. But even then they minimize that, for you to be able to do that diet, you cannot go over two years. I tried intermittent fasting before when I was in college and I lost a lot of weight, but then I was also waiting for every single second before 12 noon.

Oftentimes, long-term dieting can really impact your hunger hormones, so if it's really going insane and crazy that you're just going to be hungry, that’s when I would take a diet break where I would stay off of the deficit for a bit until I feel a little bit more satiated and I would think about food less all the time, and then you can jump back into your calorie deficit.

Space out your meals throughout the day, so having those big meals often makes you bloat more or having a big moment of like not eating and then eating a big meal can make you feel more bloated. Finding a way to listen to your cues, and also keep a note of your craving, so kind of see the pattern – I tend to crave more high-fat foods during my period, I tend to crave more carbohydrate-rich foods.

If the only thing you can consume now is processed food, let's just add some vegetables like let's put in some cabbage into instant noodles or some carrots. It doesn't have to be one or the other. You can always put them together into something a little bit more satisfying and more nutrient dense.Jo: I don't recommend to diet or to go on a calorie deficit right away.

Of course, increase your protein because your body's gonna need that, and then your fat sources like omega-3s because that will help your baby build its brain.

Source: Healthcare Press (healthcarepress.net)

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