Prutas power! Why these 10 local fruits are good for you

No wonder Pinoys go bananas over this fruit – this tropical country staple is affordable, accessible, delicious, and rich in benefits. Banana is a starchy, sweet, and fleshy fruit that's easy to eat and is"amazing for fueling before, during, and after workouts," according to Julianne.: One medium-sized banana can provide 1/3 of our vitamin B6 needs per day."Vitamin B6 plays an important role in regulating mood and managing depression.

As a local snack, bananas are usually prepared as the sugary banana fritter maruya, turon, or banana cue."A more modern application is to freeze it then puree the frozen banana into a vegan ice cream," Julianne said. Bananas are also delicious in smoothies, also because of their creamy texture.This beautiful tropical fruit is slightly crisp on the outside, but soft on the inside, with crunchy edible seeds and edible skin, which are both very high in fiber content.

Ripe jackfruit is usually eaten raw or used in while ripe jackfruit can be eaten raw, boiled, or may be used for desserts, like in halo-halo or turon.The juicy, refreshing pakwan is not only packed with water and sweet flavor, but also with a lot of nutrients, and contains very few calories.Watermelon makes for a very healthy snack, because it is very low in calories. A cup of diced watermelon provides the calories equivalent to 1/4 cup of rice.

"Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health, and a lower risk of certain types of cancer," she said. Cool tip: Frozen watermelon slices are also useful for soothing the discomfort of teething infants!Watermelon is best eaten fresh, but this fruit can also make great smoothies when frozen, or even be made into a refreshing juice. It has also been added to sinigang for a modern, sweet twist.

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