, to ultraviolet B light from the sun."It was an evolutionary mechanism [to meet D needs] when we didn't have a Walgreens down the street from us," Friedman said."Now, we can get vitamin D from our diet or through supplementation."
That's right: Too much UV radiation from sunlight, even with sunscreen applied, can actually suppress the immune system, making you more susceptible to infection, Friedman explained, though he added this would be more likely if you get burned. If you use a spray sunscreen, Friedman recommended spraying the sunscreen into your hands and then applying, which will prevent losses into the air.
Wearing a mask to protect against Covid-19 infection also serves as physical protection."Most are pretty efficient at blocking UV radiation," Friedman said.
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