Pokemon Sleep: How to improve sleep with your fave Poke-pals

Try meditation by sitting still, breathing deeply, closing your eyes, and focusing on surrounding sensations.

Exercise at least 20 minutes daily to fall asleep faster. Physical activity expends energy, prompting your body to recuperate by dozing off. Stop using your phone while lying in bed. PC and mobile screens emit blue light commonly found in sunlight. It signals the body to wake, making sleeping difficult at night.Nintendo will release a new mobile game that encourages players to meet a healthy amount of nightly sleep. At the time of writing, the video game firm hasn’t specified a launch date.

IGN says “accredited, well-known sleep researchers” helped develop Pokemon Sleep’s features. However, it is not a medical device. If you’ve been struggling to rest for an extended period, seek medical help. You may also try other methods like the ones suggested above. You can also learn tips and trends for the latest games, gadgets, apps, and more at Inquirer Tech.You may pre-register for the Pokemon Sleep app on the Google Play Store to download and install it once the launch date comes. It is not available on the Apple App Store at the time of writing. The official Pokemon Sleep page has an App Store link but hasn’t yet led to the download page.

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