Phone call anxiety: Why so many of us have it, and how to get over it

Staying in touch with loved ones without seeing them in person has become even more important during the pandemic. But for some people, making or receiving calls is a stressful experience. Phone anxiety – or telephobia – is the fear and avoidance of phone conversations and it’s common among those withHaving a hatred of your phone doesn’t necessarily mean you have phone anxiety, although the two can be related. There are, of course, many people who dislike making or receiving calls.

Some emotional symptoms of phone anxiety include delaying or avoiding making calls because of heightened anxiety, feeling extremely nervous or anxious before, during, and after the call; and obsessing or worrying about what you’ll say. Physical symptoms include nausea, increase in heart rate, shortness of breath, dizziness, and muscular tension.found 76% of millennials and 40% of baby boomers have anxious thoughts when their phone rings.

Thanks to technology, we can often go days, weeks, or even months without directly speaking to others on the phone.

hahahaha....when we were all using landlines there’s no “phone call anxiety” in fact we were excited to know who’s calling. kaartehan lang yan😂

Excuse me, Professor Ilham Sebah, but you make it sound like it's our defect we don't want to answer phone calls, when the caller could easily text first. How difficult is it to preface a call with: 'I'm __. I want to talk to you about __. May I call?'

USAlmario the feels!!!!

calls bring more bad news than just txt !!!

30+ missed calls from unknown .. Never nag-text kaya hindi ko sinagot.

Dont answer… My phone is for important call/txt only(2G)… My other one is Data only when i’m out using Data only SIM… Very few knows it, can be counted in one hand…

Some introverts have phone call anxiety. Imagine working as a call center agent and you are anxious of taking calls.

If my phone rings it means there is an emergency at home or I'm in trouble at work

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